Oceanview Weight Loss

Weight Loss Products

Our medical team is here to help you to reach your weight loss goal. At Oceanview, we will develop a relationship with you based on your needs and desires. Our individualized program is based on finding and focusing on each patient’s core strengths, and applying those strengths to their treatment plan. Our patients obtain not only reduced weight, but better understanding and ability to put their new knowledge into practice. We use adult learning theory and principles in all stages of this program. Each patient sets his or her own pace, with all patients eventually learning and applying the most correct and up-to-date methods of weight loss.

Oceanview Weight Loss Medical is different from other weight loss programs. We begin from the perspective that the patient is creative, resourceful and whole. We start with the premise that the patients are experts on their own lives. From there, we assist patients in deepening their awareness, learning new methods, improving performance and enhancing their quality of life. We don’t attempt to fix past problems; instead, we focus on our patients’ strengths. We focus on the present. Some examples are providing new information about healthy eating, physical activity, physical signs of hunger and satiety, and dealing with internal and external eating triggers.

Our team is composed of Nurse Practitioners and MD’s, supported by friendly, helpful office staff. New patients can call us between 10:00 am and 5:00 pm CST, Monday through Friday.

If a NP or MD is unavailable to answer the call, our office staff will take a message and the call will be returned within the hour. If you leave a message over the weekend you will receive a call back the following Monday morning. All other messages are responded to within 24 hours.

Once your program is complete, you can call for discounted program extension. We are available to answer your questions, and if you prefer, will make frequent phone call appointments to discuss your progress.

Lab review is an essential portion of our admitting process. We analyze blood tests specifically for you and from your history. Overall, we will be looking for physical issues that might have caused you to retain weight. Our physicians will not approve patients with hormonal/endocrine conditions such as Polycystic Ovarian Disease,  cancer, severe anemia, and poorly controlled thyroid issues.

Patients who have undergone weight loss therapy have reported help with blood pressure and diabetes mellitus issues; better sleep patterns, increased energy, enhanced libido and ultimately more health awareness. These effects can be further enhanced by the addition of a good weight loss coffee to the diet.

Oceanview Weight Loss Medical utilizes the EPIC process for health and wellness:

  • E is for evaluation of you the patient
  • P is for partnering with you
  • I is for informing
  • C is for coaching.

Our educational system is based on adult learning theory, and our patients love it. You can select the method of learning you desire! You can have phone meetings with the coaches, you can read, you can fill out graphs, you can use apps on your phone, and you can view Powerpoint® presentations. All of the information dovetails together, so that you will not receive conflicting information.

At Oceanview Weight Loss Medical we care about you and your success, as well as your needs. If you want what you’ve never had, do what you’ve never done! Let’s begin this journey together.

Dental Health and Weight Loss

Dental Health and Weight Loss

Did you know that weight loss can also promote a healthy mouth and smile? Even so, it is important that you still get enough vitamins and nutrients for oral health, as a diet low in fat can also be low in essential nutrients and vitamins for your teeth.

Learn More About Oral Health in Hurst, TX

Even if you visit your dentist Hurst, TX frequently or as scheduled, it’s still up to you to take good care of your teeth between appointments. Keep reading to learn a few things you need to either know or remember during those six months between your dental visits.

Most dentists recommend soft-bristled brushes. Also, let your toothbrush air-dry after using it, so you can prevent the spread and growth of bacteria. Store your brush standing up so it won’t be touching anything while air is free to circulate around it.

The way that you hold your toothbrush can prove critical to using it properly. The correct way to go about brushing your teeth is holding the toothbrush at a rather small angle when up against your teeth. Also, use circular motions when moving the brush. Don’t brush using too much force, or you might irritate your gums.

Fluoride supplements can be a crucial part of your teeth and their health. If you have any gum sensitivity or you struggle with keeping your teeth white, then fluoride can be very helpful. On the other hand, too much might put some yellow spots on your teeth, so find the right balance.

Also brush your tongue. Food that stays on the tongue can let bacteria form. This bacteria might cause bad breath and cavities.

Always read the labels on toothpaste before you buy them. It’s crucial that you choose toothpaste that has the aforementioned fluoride. A good toothpaste might even have tooth-whitening abrasives. On the other hand, you might not want too many of these if your gums are highly sensitive.

If an impact causes a tooth to come out, do not throw it away. Rinse it off with water, but don’t remove any tissue attached to it. If you can, insert it back into your mouth. If you can’t, soak it in milk and contact a dentist as soon as you can.

If you eat or drink things that are very acidic, then you shouldn’t brush your teeth in the first hour afterwards. Acid will soften the enamel of your teeth, and that will erode them.

Your Hurst, TX dentist wants your smile to be big and beautiful, since everything is supposed to be bigger in Texas. Use these tips to help your teeth stay white and healthy on the many days you don’t see your dentist. You’ll be glad you did.

Weight Loss Tips

Weight Loss Measurement

Tips for Improving Vitamin & Mineral Deficiencies

As your fat is being “dissolved,” vitamins and minerals are being released, thereby creating an excess of vitamins and minerals for your body to utilize. No vitamins are needed during HCG injections other than XE7 (by Denovo7), as there is NO vitamin or mineral deficiency occurring. XE7 has B-12 and natural fruit supplements to create energy for your body.

If you feel your fingers or toes tingle immediately after taking the supplement, it is the B-12 that is causing this. It will last for about 5 minutes. If this occurs, take half a bottle when you wake up and the remaining half an hour later.

Tips for Your Stress Relief Goals

Medical researchers are beginning to uncover a strong connection between stress and obesity. Here are a few suggestions for relaxing and relieving stress while you’re learning how to lose weight:

  • Deep breathing can release stress. (Check out www.ucure.com, www.breath2000.com, www.oxycise.com, www.tbfinc.com, www.breathing.com, and www.bestbreathingexercises.com).
  • De-stressing CD’s can reduce hunger, increase metabolism, alleviate depression, and promote long-term permanent weight loss.
  • Walking/Exercise can reduce stress.
  • Sufficient sleep will reduce stress.
  • Socializing reduces stress as well.


Tips for Reaching Your Adequate Sleep Goals

Researchers have found that lack of proper sleep leads to obesity. Here are some facts about getting proper rest while you are on our weight loss program:

  • Ideally one would go to bed at 10pm and rise at 6am. Getting 8 hours sleep is best.
  • The body releases specific healing hormones between 11pm and 2 am, while in a deep (REM) sleep; this promotes healing in the body
  • Getting 8 hours of sleep allows the hypothalamus to remain in a state of normal function.


Tips for Reaching Your Daily Activity Goals

Daily activity is a key element of our successful weight loss program. Here are some tips for reaching your daily activity goals while on the program:

  • Walk at a steady pace daily
  • Do not overexert yourself, but maintain a rhythmic movement
  • You should still be able to maintain a conversation while walking
  • Do not attempt to get your heart rate up, this is not the goal for this program
  • Strive for a 20 minute daily exercise 4-5 times per week


Tips for Reaching Your Water Intake Goals

Drink a large glass of water immediately upon rising, along with 1 gallon of water throughout the day. Overweight people fail to consume enough water and are dehydrated.

Water recommendations in order of preference:

  1. Fiji, Evian, and spring water
  2. Water filtered by reverse osmosis
  3. Distilled water
  4. Tap water is discouraged


Tips for Achieving your Food Intake Documentation Goals

BE INTENTIONAL, with everything that enters your body. We can not emphasize enough that is a requirement of Dr. Simeons’ protocol to document, measure, and be specific with every bite of food that you eat.

Most people have found that they have the best success of documentation by choosing one system and then sticking with it. Three different systems we’ve seen patients use successfully:

  • Use a smart phone application diary (Lose It! is one example)
  • Write it in a paper diary
  • Use our Excel application


Tips for Managing Proteins

Getting adequate protein can sometimes be a challenge for people who are trying to lose weight. Here are a few tips for making sure you get the right amount of protein conveniently:

  • Purchase all proteins raw and in bulk.
  • Weigh and cut into 4 ounce individual portions. Cover with plastic wrap.
  • Now when you are ready for your meal you can access your meal quickly!
  • You can also pre-cook your portions and store them in the freezer or refrigerator !